Course Components

  • 1

    Welcome to Learn to Meditate

    • Welcome

    • Before starting the program - Survey

    • Intro: Learn to Meditate

  • 2

    Week 1: Presence

    • Week 1: Presence

    • Week 1: Guided Meditation

    • Week 1: Micro-task

  • 3

    Week 2: Focus

    • Week 2: Focus

    • Week 2: Guided Meditation

    • Week 2: Micro-task

    • A Timely Message From Hailey Regarding Meditation During the Pandemic

    • Recording of Live Meditation & Coaching Session with Hailey

  • 4

    Week 3: Shift Your Inner Environment

    • Week 3: Shift Your Inner Environment

    • Week 3: Guided Meditation

    • Week 3: Micro-task

  • 5

    Week 4: Infinite Potential

    • Week 4: Infinite Potential

    • Week 4: Guided Meditation

    • Week 4: Micro-task

    • Live Coaching Session with Hailey O'Hara

    • After finishing the program - Survey

  • 6

    Conclusion

    • Final Thoughts & Thank You

Your Teacher

Hailey O'Hara

Hailey O'Hara

For over a decade, I have been guiding classes, retreats, and trainings, passionately sharing the practice of meditation in a way that is accessible and relevant in today's world. My interest lies in the merging of western psychology and eastern wisdom traditions and I continue to explore this through formal study and dedicated personal practice. I believe meditation offers a roadmap to navigate our conditioned responses and behaviors and uncover the grace and wisdom that lie within.